Cognitive Behavioral Therapy (CBT) provides proven tools to overcome negative thoughts. A central idea in CBT is the recognition that our thoughts influence our feelings and behaviors. By questioning these negative thought patterns, we can create a more positive outlook. CBT therapists support individuals in identifying implicit negative thoughts a… Read More

Cognitive Behavioral Therapy (CBT) empowers individuals to modify their thinking patterns, leading to positive shifts in emotional well-being and behavior. By identifying here unhelpful thought patterns, CBT provides tools for adjusting these thoughts, fostering a more optimistic outlook. Through guided techniques like thought recording, individual… Read More

Our minds are incredibly complex systems, capable of amazing feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These biases in our logic can twist reality, leading to inaccurate beliefs and sentiments. By recognizing these common cognitive distortions, we can start on the path of healing and de… Read More

Our thoughts are prone to developing cognitive distortions, which constitute faulty ways of thinking. These beliefs can adversely impact our emotions, behavior, and happiness. Identifying these flaws is the first step towards addressing them. Typical cognitive distortions feature {all-or-nothing thinking, overgeneralization, mental filtering, and… Read More